Category: Beginner's Guide

2 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Abstract illustration representing wakefulness and focused attention

Beginner's Guide

Why You Get Sleepy During Meditation and 5 Practical Techniques to Stay Alert

Discover the scientific reasons behind drowsiness during meditation and learn five practical techniques involving posture, breathing, and timing to maintain alertness.

Meditation Guide Editorial Team

Warm abstract illustration representing candle gazing meditation in a dimly lit room

Beginner's Guide

Candle Gazing Meditation (Trataka): A Beginner's Guide to Boosting Focus by Watching a Flame

Trataka candle meditation uses the simple act of gazing at a flame to enter deep focus. Perfect for beginners who find closing their eyes difficult, with science-backed benefits for attention and calm.

Meditation Guide Editorial Team