Category: Loving-Kindness

2 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Warm abstract illustration of a present self sending light to a future self

Loving-KindnessNew

Loving-Kindness Meditation for Your Future Self: How Compassion for Who You'll Become Transforms Today's Actions

Discover how sending loving-kindness to your future self reduces procrastination and promotes healthier choices. Learn three practices: future-self metta, letter meditation, and timeline meditation.

Meditation Guide Editorial Team

Abstract illustration of warm light representing compassion and care for aging parents

Loving-Kindness

Loving-Kindness Meditation for Aging Parents: Finding Peace Amid the Complex Emotions of Watching Parents Grow Old

Learn three loving-kindness meditation practices to process the grief, guilt, and complex emotions of watching your parents age, with scientific evidence for compassion-based healing.

Meditation Guide Editorial Team