Category: Walking Meditation

3 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Walking Meditation

Walking Meditation in a Shopping Street: How Sounds, Smells, and Crowds Become Mindfulness Practice

You might assume a busy shopping street is no place to meditate. In fact, a dense lane of shops and people is an ideal training ground for opening hearing, smell, and sight together. Learn a walking meditation that uses stride, breath, and the senses, broken into three modes by distance.

Meditation Guide Editorial Team

Walking Meditation

Walking Meditation on the Train Platform: Turn the Wait Into a Mental Reset

Do you spend the time waiting on the train platform glued to your phone? Turning those few minutes into a walking meditation can dramatically ease commuting stress. Learn a three-step practice that uses stride, breath, and gaze together.

Meditation Guide Editorial Team

Walking Meditation

Harbor Walking Meditation: A Mindful Walk with Sea Breeze and the Sound of Waves

Practice walking meditation along a harbor promenade. Three techniques—salt breeze breathing, wave-rhythm walking, and horizon gazing—help you open your mind using the natural elements of the seaside.

Meditation Guide Editorial Team