6 articles
BDNF (Brain-Derived Neurotrophic Factor) is the protein that grows new neurons and supports memory, mood, and learning. Discover the science of how meditation boosts BDNF and three techniques to maximize the effect.
Meditation Guide Editorial Team
Serotonin is often called the happiness hormone. Recent neuroscience has gradually revealed how meditation supports its release. This article walks through the dorsal raphe nucleus, tryptophan, and rhythmic breathing—and offers a practice plan grounded in current research.
Meditation Guide Editorial Team
Discover how meditation increases GABA, the brain's primary calming neurotransmitter. Learn three science-backed techniques to naturally boost GABA levels and reduce anxiety.
Meditation Guide Editorial Team
Mirror neurons are the brain's mechanism for understanding others' emotions. Discover how meditation strengthens mirror neuron activity to enhance empathy and communication, backed by neuroscience research.
Meditation Guide Editorial Team
Discover how meditation impacts dopamine levels based on the latest neuroscience research. Learn practical techniques to reset your reward system exhausted by social media and screens, and rediscover satisfaction in everyday moments.
Meditation Guide Editorial Team
Explore how meditation influences your gut microbiome through vagus nerve activation, cortisol reduction, and increased microbial diversity. A comprehensive look at the latest research on the meditation-gut-brain connection.
Meditation Guide Editorial Team