Category: Building the Habit

2 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Abstract illustration symbolizing a gentle transition from vacation back to daily life

Building the Habit

Meditation for Post-Vacation Blues: Mindfulness Practices to Ease the Transition Back to Daily Life

Understand the science behind post-vacation blues and follow a three-phase meditation program for your last vacation day, first day back, and entire first week to ease the transition.

Meditation Guide Editorial Team

Abstract illustration representing a peaceful Sunday afternoon moment

Building the Habit

Sunday Afternoon Reset Meditation: Release the Week's Fatigue and Welcome Monday with Confidence

Use a 30-minute Sunday afternoon meditation to reset your mind and body. Learn a letting-go meditation, energy-recovery body scan, and intention-setting practice to start Monday refreshed.

Meditation Guide Editorial Team