Category: Body Scan

2 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Body Scan

Body Scan Meditation for Pregnancy Sleep: A Gentle Practice to Help Expecting Mothers Rest Peacefully

A step-by-step body scan meditation designed for pregnant women struggling with insomnia, with trimester-specific tips and side-lying techniques for comfortable practice.

Meditation Guide Editorial Team

Abstract illustration representing a refreshing break from screen work

Body Scan

Body Scan Meditation for Screen Breaks: Refresh Your Eyes, Neck, and Shoulders in 3 Minutes

Release eye, neck, and shoulder tension with a 3-minute mini body scan between screen sessions. Learn the 3-zone scan technique and micro-break habits to prevent digital fatigue.

Meditation Guide Editorial Team