4 articles
A five-minute meditation that uses gentle self-massage of your own hands to release stress. Practical steps for desk-side practice plus the science behind why touching your own hands calms the nervous system.
Meditation Guide Editorial Team
Learn how walking meditation can accelerate stress recovery. Discover a three-phase mindful walking protocol that restores autonomic balance and helps you bounce back from chronic stress.
Meditation Guide Editorial Team
Should you change jobs or stay? Learn three mindfulness techniques—uncertainty acceptance meditation, values anchoring, and future-release breathing—to find peace amid career ambiguity.
Meditation Guide Editorial Team
Learn mindfulness meditation techniques to gently release fear of thunder and storms. Build a calm, grounded mind that stays centered even during sudden claps of thunder.
Meditation Guide Editorial Team