Category: Mantra Meditation

2 articles

Techniques

Breathing Meditation Body Scan Walking Meditation Visualization Mantra Meditation Loving-Kindness

By Purpose

Mindfulness Better Sleep Focus & Productivity Stress Relief

Building Habits

Morning Meditation Beginner's Guide Advanced Practice Science of Meditation Building the Habit

Mantra Meditation

Mantra Meditation for Grief Recovery: Using the Power of Words to Gently Heal After Loss

Discover how mantra repetition supports emotional recovery after loss, with three grief-stage-specific meditation practices backed by neuroscience research.

Meditation Guide Editorial Team

Abstract illustration representing waves of afternoon energy

Mantra Meditation

Mantra Meditation for Afternoon Energy: Reclaim Your Vitality with the Power of Words

Beat the afternoon slump without caffeine using mantra meditation. Learn three practices—activation mantra, focus-recovery mantra, and grounding mantra—to sustain your afternoon performance.

Meditation Guide Editorial Team