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Practical meditation techniques to calm your mind and bring stillness to everyday life.

An abstract illustration of a houseplant by a window bathed in gentle light
Beginner's GuideNew

Meditation With a Houseplant: A Five-Minute Mindfulness Practice for Beginners

Beginners who struggle to just sit often do better with a meditation that has something to look at. Try five minutes in front of a single houseplant, attending carefully to leaf shapes, how light falls, and the moisture of the soil. This guide walks you through the practice and how to make it stick.

Meditation Guide Editorial Team